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Welcome to our specialized page on hypnotherapy for exercise addiction. In your quest for health and fitness, it’s possible to cross the line into excessive exercise. Here at Act Now Hypnosis, we understand that what starts as a healthy habit can sometimes evolve into a compulsive need. Our approach through hypnotherapy offers a unique and effective way to restore balance and wellness.
Hypnosis won’t cause you to be trapped in a state of trance. Hypnosis is a process that deepens naturally occurring trances; you’re never forced into this state.
Even if your hypnotherapist is incapacitated during the session, or your Internet connection drops while you’re in a trance, you would naturally come out of your trance. In most cases, you would enter a normal sleep cycle, and wake up naturally, feeling extremely refreshed.
As with all hypnosis, if your hypnotherapist makes a suggestion that makes you uncomfortable or is dangerous to you in any way, your subconscious (whose primary function is your survival) will bring you straight out of hypnosis.
Exercise addiction is characterized by an obsessive and unhealthy preoccupation with physical fitness and exercise. It’s often accompanied by symptoms like anxiety if exercise is missed, persistent exercise despite injuries, and prioritizing exercise over other important activities. This condition can lead to both physical and psychological harm, making it essential to recognize and address it. Understanding that exercise addiction is a real and treatable condition is the first step towards recovery.
At Act Now Hypnosis, we use hypnotherapy as a tool to delve into the subconscious mind, addressing the root causes of exercise addiction. Our process involves identifying triggers, transforming unhealthy thought patterns, and instilling balanced behaviors. Through hypnotherapy, clients have found profound changes in their approach to exercise, shifting from compulsive habits to a more balanced lifestyle. Success stories from our clients serve as a testament to the effectiveness of this approach.
Led by our experienced hypnotherapist, Bob Lane, our team at Act Now Hypnosis brings over 40 years of experience to the table. We pride ourselves on providing a personalized approach in a supportive environment, catering to a diverse range of clients and issues. Our commitment is to guide you through your journey to overcome exercise addiction with empathy, professionalism, and expertise.
Choosing hypnotherapy for exercise addiction offers multiple benefits. It leads to improved mental health, fosters balanced exercise habits, and enhances your understanding of personal limits. Moreover, hypnotherapy is a natural, non-invasive method, making it an appealing option for those seeking a holistic approach to treatment.
Starting your hypnotherapy journey is straightforward. Contact us to schedule an appointment or a free 30-minute consultation. We are here to listen, understand, and help you on your path to recovery.
Don’t let exercise addiction control your life. Take the first step towards a balanced and healthy lifestyle with hypnotherapy. Reach out to us today to schedule your complimentary consultation and begin your journey to wellness with Act Now Hypnosis.
Hypnosis is a completely safe and natural state of focused attention. It’s a collaborative process, and you remain in control throughout the session.
Disclaimer
Hypnotherapy empowers individuals by alleviating stress, eliminating unwanted habits, addressing fears and phobias, enhancing self-esteem, managing weight, improving sleep, and promoting behavioural changes for a healthier, more fulfilling life.
Please be aware that hypnotherapy is an alternative therapy and may not be suitable for everyone. Results vary, and individual responses to hypnosis differ. It’s essential to consult with a qualified practitioner for personalized advice. Our sessions are not a replacement for medical treatment; they complement it.