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Welcome to Act Now Hypnosis, where we specialize in helping individuals achieve restful sleep through hypnotherapy. Under the guidance of Bob Lane, our sessions are tailored to address the root causes of insomnia, paving the way for a more peaceful and rejuvenating sleep experience.
Hypnosis won’t cause you to be trapped in a state of trance. Hypnosis is a process that deepens naturally occurring trances; you’re never forced into this state.
Even if your hypnotherapist is incapacitated during the session, or your Internet connection drops while you’re in a trance, you would naturally come out of your trance. In most cases, you would enter a normal sleep cycle, and wake up naturally, feeling extremely refreshed.
As with all hypnosis, if your hypnotherapist makes a suggestion that makes you uncomfortable or is dangerous to you in any way, your subconscious (whose primary function is your survival) will bring you straight out of hypnosis.
Insomnia is a common sleep disorder that affects the quality and duration of sleep. It can stem from various factors, including stress, anxiety, lifestyle habits, and underlying health conditions. Addressing insomnia is crucial for overall health and well-being, as continuous sleep deprivation can lead to serious health issues.
Hypnotherapy is an effective approach to treating insomnia. Bob Lane employs techniques to access the subconscious mind, where many of the triggers and anxieties contributing to insomnia are rooted. Through guided relaxation and positive suggestion, he helps to calm the mind, easing the transition into deep, restorative sleep.
At Act Now Hypnosis, we provide personalized hypnotherapy sessions focusing on your specific insomnia challenges. Bob Lane creates a supportive and relaxing environment, enabling you to explore and address the issues disrupting your sleep. Our therapy aims to promote healthy sleep patterns and alleviate underlying stress and anxiety.
Hypnotherapy offers several benefits:
If you’re experiencing insomnia, Act Now Hypnosis is here to assist you. Under Bob Lane’s expert care, you can discover the path to restful sleep and improved health. Contact us today to embark on your journey to better sleep and enhanced well-being.
Hypnotherapy works by altering subconscious thought patterns that hinder sleep, promoting relaxation and a healthier sleep cycle.
Hypnotherapy can be effective for various forms of insomnia, offering a supportive tool for both acute and chronic cases.
Expect a calming, therapeutic session where Bob uses hypnotherapy to guide your journey towards better sleep.
The number of sessions varies based on individual needs. Bob Lane will develop a plan tailored to your specific situation.
Yes, hypnotherapy is effective in managing sleep-related anxiety, one of the common causes of insomnia.
Disclaimer
Hypnotherapy empowers individuals by alleviating stress, eliminating unwanted habits, addressing fears and phobias, enhancing self-esteem, managing weight, improving sleep, and promoting behavioural changes for a healthier, more fulfilling life.
Please be aware that hypnotherapy is an alternative therapy and may not be suitable for everyone. Results vary, and individual responses to hypnosis differ. It’s essential to consult with a qualified practitioner for personalized advice. Our sessions are not a replacement for medical treatment; they complement it.