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Welcome to Act Now Hypnosis, where we specialize in helping individuals overcome negative self-talk. Under the expert guidance of Bob Lane, our hypnotherapy sessions offer a path to transform your inner dialogue and cultivate a more positive and empowering mindset.
Hypnosis won’t cause you to be trapped in a state of trance. Hypnosis is a process that deepens naturally occurring trances; you’re never forced into this state.
Even if your hypnotherapist is incapacitated during the session, or your Internet connection drops while you’re in a trance, you would naturally come out of your trance. In most cases, you would enter a normal sleep cycle, and wake up naturally, feeling extremely refreshed.
As with all hypnosis, if your hypnotherapist makes a suggestion that makes you uncomfortable or is dangerous to you in any way, your subconscious (whose primary function is your survival) will bring you straight out of hypnosis.
Negative self-talk can be a significant barrier to personal happiness and success. It’s those critical and often subconscious thoughts that diminish self-esteem and confidence. Recognizing and addressing this negative inner dialogue is crucial for mental health and well-being.
Hypnotherapy is an effective method for tackling negative self-talk. It works by accessing the subconscious mind, where these negative patterns are rooted. Bob Lane guides you through a process of identifying and transforming these harmful thoughts, replacing them with positive affirmations and beliefs.
At Act Now Hypnosis, we offer personalized hypnotherapy sessions tailored to your specific needs. Bob Lane creates a supportive and non-judgmental environment where you can explore and confront your inner critic. The goal is to empower you with the tools and mindset to engage in positive self-talk.
Hypnotherapy can offer significant benefits for those struggling with negative self-talk:
Hypnotherapy targets the subconscious mind, helping to reframe and replace negative thoughts with positive ones, thus changing the pattern of self-talk.
Yes, the changes made in hypnotherapy can have long-lasting effects, as they involve altering deep-seated thought patterns.
Expect a relaxing, supportive environment. Bob will guide you through relaxation techniques and help you identify and change negative thought patterns.
The number of sessions varies depending on individual circumstances. Bob Lane will work with you to create a customized plan.
Hypnotherapy is a safe and effective method for most people. However, it’s important to discuss any mental health conditions with Bob Lane to ensure the best approach.
Overcoming negative self-talk is a journey towards a healthier, happier mindset. At Act Now Hypnosis, Bob Lane is dedicated to helping you achieve this transformation. Contact us today to begin your journey towards positive self-talk and a more fulfilling life.
Disclaimer
Hypnotherapy empowers individuals by alleviating stress, eliminating unwanted habits, addressing fears and phobias, enhancing self-esteem, managing weight, improving sleep, and promoting behavioural changes for a healthier, more fulfilling life.
Please be aware that hypnotherapy is an alternative therapy and may not be suitable for everyone. Results vary, and individual responses to hypnosis differ. It’s essential to consult with a qualified practitioner for personalized advice. Our sessions are not a replacement for medical treatment; they complement it.