1-on-1 Remote Hypnotherapy

From Obsession to Health: Hypnotherapy for Exercise Addiction

Hypnosis for exercise addiction is an effective way to break the habit & regain control of your life. Act Now!

No-obligation Consult with Bob

Bob Lane Hypnotherapy in Sunshine Coast

Bob Lane

40+ Years of Professional Experience

Generating results for patients worldwide!


Welcome to our specialized page on hypnotherapy for exercise addiction. In your quest for health and fitness, it’s possible to cross the line into excessive exercise. Here at Act Now Hypnosis, we understand that what starts as a healthy habit can sometimes evolve into a compulsive need. Our approach through hypnotherapy offers a unique and effective way to restore balance and wellness.

Don’t Worry, You’re in Good Hands

Hypnosis won’t cause you to be trapped in a state of trance. Hypnosis is a process that deepens naturally occurring trances; you’re never forced into this state.

Even if your hypnotherapist is incapacitated during the session, or your Internet connection drops while you’re in a trance, you would naturally come out of your trance. In most cases, you would enter a normal sleep cycle, and wake up naturally, feeling extremely refreshed.

As with all hypnosis, if your hypnotherapist makes a suggestion that makes you uncomfortable or is dangerous to you in any way, your subconscious (whose primary function is your survival) will bring you straight out of hypnosis.

Is Online Hypnotherapy Right for Me?

Online hypnosis might be a good choice if you

Understanding Exercise Addiction

Exercise addiction is characterized by an obsessive and unhealthy preoccupation with physical fitness and exercise. It’s often accompanied by symptoms like anxiety if exercise is missed, persistent exercise despite injuries, and prioritizing exercise over other important activities. This condition can lead to both physical and psychological harm, making it essential to recognize and address it. Understanding that exercise addiction is a real and treatable condition is the first step towards recovery.

Hypnosis for Exercise Addiction

The Role of Hypnotherapy in Treating Exercise Addiction

At Act Now Hypnosis, we use hypnotherapy as a tool to delve into the subconscious mind, addressing the root causes of exercise addiction. Our process involves identifying triggers, transforming unhealthy thought patterns, and instilling balanced behaviors. Through hypnotherapy, clients have found profound changes in their approach to exercise, shifting from compulsive habits to a more balanced lifestyle. Success stories from our clients serve as a testament to the effectiveness of this approach.

Transform Your Workout Routine

Why Choose Act Now Hypnosis

Led by our experienced hypnotherapist, Bob Lane, our team at Act Now Hypnosis brings over 40 years of experience to the table. We pride ourselves on providing a personalized approach in a supportive environment, catering to a diverse range of clients and issues. Our commitment is to guide you through your journey to overcome exercise addiction with empathy, professionalism, and expertise.

Hypnosis for Exercise Addiction

Benefits of Hypnotherapy for Exercise Addiction

Choosing hypnotherapy for exercise addiction offers multiple benefits. It leads to improved mental health, fosters balanced exercise habits, and enhances your understanding of personal limits. Moreover, hypnotherapy is a natural, non-invasive method, making it an appealing option for those seeking a holistic approach to treatment.

Getting Started with Hypnotherapy

Starting your hypnotherapy journey is straightforward. Contact us to schedule an appointment or a free 30-minute consultation. We are here to listen, understand, and help you on your path to recovery.

Find Your Path to Wellness

Don’t let exercise addiction control your life. Take the first step towards a balanced and healthy lifestyle with hypnotherapy. Reach out to us today to schedule your complimentary consultation and begin your journey to wellness with Act Now Hypnosis.

Frequently Asked Questions

Hypnosis is a completely safe and natural state of focused attention. It’s a collaborative process, and you remain in control throughout the session.

The number of sessions varies depending on individual needs. Bob Lane will work with you to create a personalized plan.
Expect a calm, respectful, and supportive environment. Each session is tailored to your unique experiences and goals.

Begin Your Recovery from Exercise Addiction

Break free from your limiting beliefs!

Your transformation begins with the very first session with Hypnotherapist Bob Lane.