1-on-1 Remote Hypnotherapy

Quiet the Mind Before Sleep: Hypnotherapy for Relaxation

Hypnotherapy for Pre-Sleep Overthinking is an effective way to find relief & regain control of your life. Act Now.

No-obligation Consult with Bob

Bob Lane Hypnotherapy in Sunshine Coast

Bob Lane

40+ Years of Professional Experience

Generating results for patients worldwide!


At Act Now Hypnosis, we specialize in helping individuals find relief from pre-sleep overthinking through the transformative power of hypnotherapy. Led by Bob Lane, our sessions are meticulously crafted to address the roots of nighttime anxiety, enabling you to relax and transition smoothly into restful sleep.

Don’t Worry, You’re in Good Hands

Hypnosis won’t cause you to be trapped in a state of trance. Hypnosis is a process that deepens naturally occurring trances; you’re never forced into this state.

Even if your hypnotherapist is incapacitated during the session, or your Internet connection drops while you’re in a trance, you would naturally come out of your trance. In most cases, you would enter a normal sleep cycle, and wake up naturally, feeling extremely refreshed.

As with all hypnosis, if your hypnotherapist makes a suggestion that makes you uncomfortable or is dangerous to you in any way, your subconscious (whose primary function is your survival) will bring you straight out of hypnosis.

Is Online Hypnotherapy Right for Me?

Online hypnosis might be a good choice if you

Understanding Pre-Sleep Overthinking

Pre-sleep overthinking is a common issue where the mind becomes cluttered with thoughts, worries, and anxieties as one tries to fall asleep. This mental activity can significantly hinder the ability to sleep, impacting overall health and well-being. Addressing this overthinking is crucial for achieving restorative sleep and maintaining mental health.

How Hypnotherapy Can Help

Hypnotherapy offers an effective approach to managing pre-sleep overthinking. Bob Lane employs techniques that focus on calming the mind, reducing stress, and altering negative thought patterns. Through guided relaxation and positive visualization, he assists in quieting the mental noise that disrupts sleep, promoting a peaceful state conducive to rest.

End Pre-Sleep Worries

Our Approach at Act Now Hypnosis

Our personalized hypnotherapy sessions target your specific challenges with pre-sleep overthinking. Bob Lane provides a serene and nurturing environment, essential for exploring and addressing the factors that contribute to your nighttime restlessness. Our therapy is centered on instilling a sense of calm and tranquility, fostering a mindset that welcomes sleep.

Benefits of Hypnotherapy for Pre-Sleep Overthinking

Hypnotherapy provides several key benefits:

  • Alleviates anxiety and stress that impede sleep.
  • Encourages a relaxed state of mind at bedtime.
  • Promotes healthier sleeping patterns and routines.
  • Improves overall sleep quality and duration.

Getting Started with Act Now Hypnosis

If you’re experiencing pre-sleep overthinking, Act Now Hypnosis is here to support you. With Bob Lane’s expert guidance, you can learn to quiet your mind, embrace relaxation, and enjoy a more restful sleep. Contact us today to embark on your journey towards peaceful nights and rejuvenating rest.

Frequently Asked Questions

Hypnotherapy targets the subconscious processes contributing to overthinking, promoting relaxation and a clear mind at bedtime.

Hypnotherapy can be highly effective for individuals who habitually overthink at night, providing tools to manage and alleviate this pattern.

Expect a calming, focused session where Bob employs hypnotherapy techniques to guide you towards peaceful sleep.

The number of sessions varies based on individual needs. Bob Lane will work with you to create a tailored treatment plan.

Yes, hypnotherapy effectively addresses the anxiety that often underlies pre-sleep overthinking, aiding in relaxation and mental clarity.

Break free from your limiting beliefs!

Your transformation begins with the very first session with Hypnotherapist Bob Lane.