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Welcome to Act Now Hypnosis, where we specialize in providing support for smoking relapse prevention through hypnotherapy. Under the guidance of Bob Lane, our sessions are designed to strengthen your resolve to remain smoke-free, addressing the challenges that may lead to relapse.
Hypnosis won’t cause you to be trapped in a state of trance. Hypnosis is a process that deepens naturally occurring trances; you’re never forced into this state.
Even if your hypnotherapist is incapacitated during the session, or your Internet connection drops while you’re in a trance, you would naturally come out of your trance. In most cases, you would enter a normal sleep cycle, and wake up naturally, feeling extremely refreshed.
As with all hypnosis, if your hypnotherapist makes a suggestion that makes you uncomfortable or is dangerous to you in any way, your subconscious (whose primary function is your survival) will bring you straight out of hypnosis.
Maintaining a smoke-free life can be challenging, with the risk of relapse being a significant concern. Triggers such as stress, social cues, or emotional distress can tempt a return to smoking. Hypnotherapy can play a crucial role in reinforcing the commitment to a smoke-free life.
Hypnotherapy is an effective tool for smoking relapse prevention. Bob Lane uses techniques that reinforce the subconscious commitment to not smoking. Through relaxation, positive visualization, and affirmations, he strengthens the mental resilience needed to resist the temptation of smoking.
At Act Now Hypnosis, we offer personalized sessions focusing on your specific challenges and triggers for smoking. Bob Lane provides a supportive, empathetic environment, crucial for addressing the nuances of relapse prevention. Our therapy focuses on enhancing your coping strategies and reinforcing your decision to quit smoking permanently.
Hypnotherapy offers several benefits:
At Act Now Hypnosis, we are committed to supporting your journey to remain smoke-free. Under Bob Lane’s expert care, you can enhance your resilience against smoking relapse and enjoy a healthier, smoke-free future. Contact us today to strengthen your commitment and continue your smoke-free life with confidence.
Hypnotherapy strengthens the mental and emotional resolve to avoid smoking, addressing triggers and reinforcing smoke-free habits.
Hypnotherapy is beneficial for both recent quitters and long-term ex-smokers, providing support at any stage of the smoke-free journey.
Expect a relaxing, focused session where Bob uses hypnotherapy to fortify your commitment to a smoke-free life.
The number of sessions varies based on individual needs and history with smoking. Bob Lane will tailor a plan suitable for you.
Yes, hypnotherapy addresses stress and emotional triggers, equipping you with healthier coping strategies to maintain your smoke-free status.
Disclaimer
Hypnotherapy empowers individuals by alleviating stress, eliminating unwanted habits, addressing fears and phobias, enhancing self-esteem, managing weight, improving sleep, and promoting behavioural changes for a healthier, more fulfilling life.
Please be aware that hypnotherapy is an alternative therapy and may not be suitable for everyone. Results vary, and individual responses to hypnosis differ. It’s essential to consult with a qualified practitioner for personalized advice. Our sessions are not a replacement for medical treatment; they complement it.